DVD - Sport Jujitsu - Volume 1/2 /both Vol. 1: Fundamentals and Basic Techniques: Exercises, methods of warm up, break falls, fighting ranges, basic techniques of hand strikes, kicks, takedowns, locks, combination skills, and self defense applications. For a quick preview of the video clip please Click here ( These video clips are presented at a low resolution for the web. Actual videos are much sharper and clearer. ) Vol. 2: Intermediate and Advanced Techniques: A review of Fundamentals & Basic Techniques, intermediate and advanced techniques of Breakfalls, throwing, leg takedowns, locks, neck restraints, combinations; and self-defense applications. (55 min.) For a quick preview of the video clip please Click here ( These video clips are presented at a low resolution for the web. Actual videos are much sharper and clearer. )